Consequences of sleep deprivation

After one night of sleeping less than an ideal seven hours, you are hungrier and more apt to eat more, more likely to get emotional, less focused, and are losing brain tissue.

As a university student, not getting the daily ideal seven hours of sleep is considered normal among your friends. If you were to tell someone that you got eight or nine hours of sleep last night, your friends would stare at you in awe. Eight hours of sleep in your last year of university? Unbelievable.

One of my many New Year’s resolutions this year is to change my sleeping patterns. I’ve been known around my circle of friends as the person who “doesn’t sleep”, but after reading this article, I think it’s about time I’ve changed my sleeping habits. I’ve always known that sleeping late, or not going enough hours of sleep was not healthy, but seeing how my sleeping pattern was affecting my body, displayed so graphically and horrifyingly in the article’s infographic made me want to make a good attempt at changing my habits.

Change won’t happen instantly, I know this, but if I can change my habits even a little bit (like sleeping before 3AM!), I think I can work on changing my sleeping habits altogether.

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