Consequences of sleep deprivation

After one night of sleeping less than an ideal seven hours, you are hungrier and more apt to eat more, more likely to get emotional, less focused, and are losing brain tissue.

As a university student, not getting the daily ideal seven hours of sleep is considered normal among your friends. If you were to tell someone that you got eight or nine hours of sleep last night, your friends would stare at you in awe. Eight hours of sleep in your last year of university? Unbelievable.

One of my many New Year’s resolutions this year is to change my sleeping patterns. I’ve been known around my circle of friends as the person who “doesn’t sleep”, but after reading this article, I think it’s about time I’ve changed my sleeping habits. I’ve always known that sleeping late, or not going enough hours of sleep was not healthy, but seeing how my sleeping pattern was affecting my body, displayed so graphically and horrifyingly in the article’s infographic made me want to make a good attempt at changing my habits.

Change won’t happen instantly, I know this, but if I can change my habits even a little bit (like sleeping before 3AM!), I think I can work on changing my sleeping habits altogether.

Korean food and the Academy Awards

Two things:

  1. I love Korean food. Not only is it delicious, but it’s also cheap and healthy. And it’s so difficult to get all three when eating out.
  2. I haven’t seen over half of the Academy Award nominated films – including Gravity and American Hustle – and I feel incredibly guilty about it.

Returning to the December days

The past month has been really crazy.

But firstly, happy new year! I’ve committed myself to five new year’s resolutions so far, but I won’t be sharing them here just yet! There is too much to document from the month of December! And I think I’ve already started to forget some of the things that happened, so I am relying purely on my Foursquare calendar check-in history to make sure I’ve got all the important points documented.

Travel newbie

As mentioned in my previous blog, I will be going to the FIFA World Cup Brazil 2014 next summer! I will be travelling alone for my trip to Recife, but will meet up with a friend in Recife for a couple of games (hopefully), before heading off to Rio de Janeiro for (hopefully) a quarterfinal game. Luck has already been on our side yesterday, when the World Cup groups were drawn, and our only confirmed ticket so far will be for the United States vs. Germany game on June 25th. We got incredibly lucky! I had a feeling we would end up watching a match featuring less prominent teams, but somehow we managed to get the Group of Death as Group G. Insanely lucky.

To watch Brazil play in Toronto was a childhood dream

The first time I saw Brazil play was back in 2002. It was summer, and my dad was hooked on the TV, following every single game of World Cup 2002. I started watching with him, and before I knew it, I became a fan of the Brazilian national team and the magnificent maestro Kaka. The rest, as they say, is history.

The Brazilian national team came to Toronto to play Chile in a FIFA certified friendly. It was a very short trip. They arrived the evening before, and they left the night of the game. They only stayed one night. I wasn’t even planning to attend because the tickets were so expensive – even more expensive than actual World Cup 2014 tickets! – but the day before the game, I realized that I didn’t take this chance now, I may never see them play again. At least never in Toronto – hell, when I was a kid, I never imagined I would even be able to see them play in my home city of Toronto! – and probably not at least until my 30s. So I took this chance, bought a $62 ticket for the nosebleed sections and off I went.

Life is about taking the opportunities as they present themselves to you after all. If not now, then when?

Spreading yourself too thin

Many of us feel as if we need to set ourselves apart from others, or that if we miss an opportunity now, we’ll never get the chance to experience it again.

This article describes exactly how I have been feeling the past few weeks. I am overwhelmed with school, work, and responsibility in general. I don’t know how to stop, but now, from this article, I’ve realized that I must learn how to stop. I must force myself to stop and say “no”.

‘About Time’: Treasure each moment as it passes

I got to attend a super advance screening of Richard Curtis’ About Time last night thanks to Scene Creek! So top secret, there were even Universal Pictures Canada employees in the audience! As Rachel McAdams’ biggest fan in Toronto (hah), this was a huge treat, so I was incredibly excited about seeing this movie! But I’m rather exhausted after a long day of grad photos, group project meetings and classes, so this is a largely unedited review of what I thought about this film…

‘Prisoners’ is intense, dark, and one of the best movies this year

I finally took some time out of my hectic school/work schedule for some “Me Time” – some desperately needed work/life balance – to go watch Denis Villeneuve’s Prisoners. Here’s what I wrote in my Rotten Tomatoes review (which generally are more blabbing than proper reviewing – forewarning):

This is one of those movies where you have to pay attention all the way through. The director – who’s Canadian! – makes it easy for you by slowly guiding you through the story.

The performances, of course, should be mentioned because you have never seen Hugh Jackman like you have seen Hugh Jackman in this movie. I was a little wary going into this movie that Hugh and Jake Gyllenhaal were a little too young for their roles, but they both did extremely well. Gyllenhaal, for one, does less of his “Zodiac” I-need-to-know performance, but does a more subtle performance. As for Jackman, he just goes off the charts in this role. There are some spectacular scenes he’s in that really impress you – I would say it’s his most emotionally intense role yet, but I haven’t seen all his movies, so I can’t say that for sure!

This year’s TIFF experience was exhausting

TIFF ended 15 days ago, and I am just writing my TIFF experience blog now. Sigh. I’ve had such a hectic schedule since the end of August, I’m not sure why I decided it would be a good idea to start a brand spankin’ new blog. Perhaps I underestimated the workload for the first month of school… Though actually, it’s less about the “first month of school” but more “first month of the last year of undergraduate school”. I have always been involved with extracurricular activities at school, but because I am in my last year, I’ve felt greater pressure to add more to my resume to ensure I can start my career as soon as I graduate. This meant trying to juggle positions at two part-time jobs, one student group, four school courses, and briefly, a two-week volunteer position all at the same time. Chaos.

Make the most of your 20s

We’ve been called pre-adults, emerging adults, millennials, the defining decade and the lost decade. We graduated during the worst economy in recent memory and pulled ourselves up by our bootstraps to recover what was lost. We’ve been told 80% of life’s most significant events take place by age 35, but listened to other 20-somethings daydream about “taking some time off,” presumably to spend more time gaming. We have an intuitive sense that the foundation we lay now will continue to carry us throughout life. We’ve seen lists on “20 Mistakes You Don’t Want to Make” go viral and helped make it happen. One thing is clear: we’re searching for answers on how to make sense of this messy life we’re leading. I know, because this is my generation.

I read this article a couple weeks back, and it made an impression on me. “20 tips to makes the most of your 20s” sounded just like another article formatted as a list particularly for millennials like me who have short attention spans, but the article gave great advice. I am in my last undergraduate year, so the list reminded me of all the things I should do to change my mindset about my future.

But looking at this list, I can confidently say that I am definitely fulfilling at least seven of these suggestions: Be honest, choosing the right friends, start listening etc. But there is also a lot of work to be done: Stop complaining, be revolutionary, make a cold call etc. When I turn 30, I want to have cleared this list!

Instagram

  • Nagy Vásárcsarnok, Budapest's Central Market Hall. About a two-minutes walk from my hotel. 🇭🇺 #Throwback #VisitHungaryHU
  • Impressed at the design of this roof. 🚍 #Vaughan
  • Throwback to last summer when I had longer hair and I was about 10 lbs heavier... Actually, that's not true. I went without weighing myself for over a year, so I have no idea how much I weigh here. 😂 But isn't Oslo beautiful? This is by their historical area, where their main marina is located. 🇳🇴
  • From online friends in 2003 to real life friends in 2019. Adore you guys both. Hashtag "Licious Ladies". 😘⁣
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P.S. Food was amazing at The Shore Club! Their tuna tartare is to die for.⁣
P.P.S. My eyebrows were filled in way too dark today, smh.
  • As @NowUnited would describe it: "Summer in the city." 🏙️🎶
  • Greenhouse in effect. 🌱 #Throwback