Tag: health

PureGym Canary Wharf

Two and a half months

I can’t believe it’s already February. This means I have only two and a half months left until I return home to Canada. Gosh. Now that I’ve decided to leave, it has made me realize that I’ll miss this place – the convenience of getting around anywhere (e.g. airports, public transit), the cheap groceries (e.g. Lidl, Tesco), and the history and culture.

I have time to wrap things up, but I suppose if I really want to make use of my time here, I should plan out the rest of my weekends. No more staying home and doing nothing! There’s gotta be more free stuff in London than free museums.

I have an excuse this weekend though. I twisted my lower back Thursday night, so now I’ve basically resorted to staying at home and doing nothing. I did clean the house and pick up groceries today though.

Eat less, sleep more

I was walking home from the post office today when I thought to myself, “I haven’t blogged in a while, I should write a blog today.” So here I am, blogging.

I have tons and tons of stuff to say about the past month, and I keep procrastinating about it all because there is just so much to talk about! I was in Brazil for two weeks for the World Cup early this month, and because that was my first time on a plane ever (immigrating to Canada from Hong Kong doesn’t count because I was 3-years-old), I have tons to write about. I also visited a couple of Asian night markets here in Toronto the past few weeks. And then there was the fact that I finally – after 7 long years – graduated from my undergraduate studies at Ryerson University. Still loads to talk about, still don’t know where to begin.

But this blog is titled “eat less, sleep more” for a reason.

Consequences of sleep deprivation

After one night of sleeping less than an ideal seven hours, you are hungrier and more apt to eat more, more likely to get emotional, less focused, and are losing brain tissue.

As a university student, not getting the daily ideal seven hours of sleep is considered normal among your friends. If you were to tell someone that you got eight or nine hours of sleep last night, your friends would stare at you in awe. Eight hours of sleep in your last year of university? Unbelievable.

One of my many New Year’s resolutions this year is to change my sleeping patterns. I’ve been known around my circle of friends as the person who “doesn’t sleep”, but after reading this article, I think it’s about time I’ve changed my sleeping habits. I’ve always known that sleeping late, or not going enough hours of sleep was not healthy, but seeing how my sleeping pattern was affecting my body, displayed so graphically and horrifyingly in the article’s infographic made me want to make a good attempt at changing my habits.

Change won’t happen instantly, I know this, but if I can change my habits even a little bit (like sleeping before 3AM!), I think I can work on changing my sleeping habits altogether.

Instagram

  • It always surprises people when I tell them that even though I was born in Hong Kong, I've never actually been back to the city. But I've always had an affinity to the city because of all the Asian entertainment I consume. And as someone who tries to stay up-to-date on global affairs, the Hong Kong protests was something that I followed closely over the summer.⁣⁣
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I wasn't able to attend Toronto's supporting protest in its entirety, so this photo is mostly for memory's sake. It's good to see people in Canada supporting people in Hong Kong, but I do wish the crowd was larger. I wish more young Canadians would take action in what they believe in. Your world won't change if just complain about it to your friends. Apathy is the most dangerous weapon to democracy.⁣⁣
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I'll end this photo caption with this quote from Albert Einstein:⁣
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"The world will not be destroyed by those who do evil, but by those who watch them without doing anything."
  • The Queen's Library at the Frederiksborg Castle in Denmark. The grandeur of this room left me utterly speechless. Photo doesn't do it justice. 👑 #Hillerød
  • Igreja de Nossa Senhora da Vitória, a Catholic Church overlooking a street in Porto, Portugal. 🇵🇹 (This photo looks way better without the Instagram compression. 😪) #Throwback
  • Nagy Vásárcsarnok, Budapest's Central Market Hall. About a two-minutes walk from my hotel. 🇭🇺 #Throwback #VisitHungaryHU
  • Impressed at the design of this roof. 🚍 #Vaughan
  • Throwback to last summer when I had longer hair and I was about 10 lbs heavier... Actually, that's not true. I went without weighing myself for over a year, so I have no idea how much I weigh here. 😂 But isn't Oslo beautiful? This is by their historical area, where their main marina is located. 🇳🇴