Tag: health

Eat less, sleep more

I was walking home from the post office today when I thought to myself, “I haven’t blogged in a while, I should write a blog today.” So here I am, blogging.

I have tons and tons of stuff to say about the past month, and I keep procrastinating about it all because there is just so much to talk about! I was in Brazil for two weeks for the World Cup early this month, and because that was my first time on a plane ever (immigrating to Canada from Hong Kong doesn’t count because I was 3-years-old), I have tons to write about. I also visited a couple of Asian night markets here in Toronto the past few weeks. And then there was the fact that I finally – after 7 long years – graduated from my undergraduate studies at Ryerson University. Still loads to talk about, still don’t know where to begin.

But this blog is titled “eat less, sleep more” for a reason.

Consequences of sleep deprivation

After one night of sleeping less than an ideal seven hours, you are hungrier and more apt to eat more, more likely to get emotional, less focused, and are losing brain tissue.

As a university student, not getting the daily ideal seven hours of sleep is considered normal among your friends. If you were to tell someone that you got eight or nine hours of sleep last night, your friends would stare at you in awe. Eight hours of sleep in your last year of university? Unbelievable.

One of my many New Year’s resolutions this year is to change my sleeping patterns. I’ve been known around my circle of friends as the person who “doesn’t sleep”, but after reading this article, I think it’s about time I’ve changed my sleeping habits. I’ve always known that sleeping late, or not going enough hours of sleep was not healthy, but seeing how my sleeping pattern was affecting my body, displayed so graphically and horrifyingly in the article’s infographic made me want to make a good attempt at changing my habits.

Change won’t happen instantly, I know this, but if I can change my habits even a little bit (like sleeping before 3AM!), I think I can work on changing my sleeping habits altogether.

Instagram

  • Berlin's Cathedral Church. I love travelling. ❤️
  • With all the places I visited in 2017, it's easy to forget that I also did a three-day weekend trip to Paris. 🇫🇷
  • "Why I'm No Longer Talking to White People about Race." Bought this book yesterday after seeing it circulate on Instagram via @emmawatson's post. As a WOC raised in Toronto 🇨🇦 but moved to London 🇬🇧 last year, I was really surprised to see the difference of how POC are treated are over here compared to in Canada. I too have gone through negatives experiences in the UK, where people would think they are being polite or being inclusive, when it actually just made me feel even more excluded because of my race. Multiculturalism is so different here. I can't wait to start reading.
  • I miss this. #Dresden #FlashbackFriday
  • I think I need to watch more Premier League games! I was a bit disappointed by the atmosphere tbh, because @torontofc games at BMO Field have set such a high standard in terms of a footie fan atmosphere that even big games like Arsenal FC vs. Chelsea FC seem bland in comparison. ⚽ Could just be the supporter rules in English stadiums though. 🤷🏻‍♀️ P.S. I'm real tired of the image compression on Instagram. Ugh.
  • Spent the last night of 2017 drunk and, quote unquote, being "the life of the party" at a New Year's Eve party. Apparently I've got great stamina. 😂 There are definitely some things that I will never forget from last night... 😏

2017 was a huge year of changes for me, but I've never been happier. I want to continue to learn and to grow as fast and as much as I can. Can't wait to see what 2018 will have in store for me! ❤️