After one night of sleeping less than an ideal seven hours, you are hungrier and more apt to eat more, more likely to get emotional, less focused, and are losing brain tissue.
As a university student, not getting the daily ideal seven hours of sleep is considered normal among your friends. If you were to tell someone that you got eight or nine hours of sleep last night, your friends would stare at you in awe. Eight hours of sleep in your last year of university? Unbelievable.
One of my many New Year’s resolutions this year is to change my sleeping patterns. I’ve been known around my circle of friends as the person who “doesn’t sleep”, but after reading this article, I think it’s about time I’ve changed my sleeping habits. I’ve always known that sleeping late, or not going enough hours of sleep was not healthy, but seeing how my sleeping pattern was affecting my body, displayed so graphically and horrifyingly in the article’s infographic made me want to make a good attempt at changing my habits.
Change won’t happen instantly, I know this, but if I can change my habits even a little bit (like sleeping before 3AM!), I think I can work on changing my sleeping habits altogether.
Many of us feel as if we need to set ourselves apart from others, or that if we miss an opportunity now, we’ll never get the chance to experience it again.
This article describes exactly how I have been feeling the past few weeks. I am overwhelmed with school, work, and responsibility in general. I don’t know how to stop, but now, from this article, I’ve realized that I must learn how to stop. I must force myself to stop and say “no”.
We’ve been called pre-adults, emerging adults, millennials, the defining decade and the lost decade. We graduated during the worst economy in recent memory and pulled ourselves up by our bootstraps to recover what was lost. We’ve been told 80% of life’s most significant events take place by age 35, but listened to other 20-somethings daydream about “taking some time off,” presumably to spend more time gaming. We have an intuitive sense that the foundation we lay now will continue to carry us throughout life. We’ve seen lists on “20 Mistakes You Don’t Want to Make” go viral and helped make it happen. One thing is clear: we’re searching for answers on how to make sense of this messy life we’re leading. I know, because this is my generation.
I read this article a couple weeks back, and it made an impression on me. “20 tips to makes the most of your 20s” sounded just like another article formatted as a list particularly for millennials like me who have short attention spans, but the article gave great advice. I am in my last undergraduate year, so the list reminded me of all the things I should do to change my mindset about my future.
But looking at this list, I can confidently say that I am definitely fulfilling at least seven of these suggestions: Be honest, choosing the right friends, start listening etc. But there is also a lot of work to be done: Stop complaining, be revolutionary, make a cold call etc. When I turn 30, I want to have cleared this list!